RESOURCES

TRX
General Information about the TRX Training System: https://www.trxtraining.com/

Tools
Online Diet / Exercise Tracking Diary (Free)
www.myfitnesspal.com
This site allows you to track your food intake on your computer or smart phone. Tracking daily food intake is critical for weight loss – and this makes it really easy. It is also easy for me to help give feedback to you through the messaging feature of the site. You can input your favorite recipes and get your daily totals for calories and macronutrients!​

Motivational Podcasts
Quote of the Day Show with Sean Croxton
http://seancroxton.com/quoteoftheday/
The Sessions with Sean Croxton
http://seancroxton.com/sessions/

Equipment Resources:

Performbetter.com offers a lot of the equipment that may come into play for your training needs. Or consult Kristen for equipment ideas.

Stability balls and accessories
Fitness mats
Stretch bands