RESOURCESTRX
General Information about the TRX Training System: https://www.trxtraining.com/ Tools Online Diet / Exercise Tracking Diary (Free) www.myfitnesspal.com This site allows you to track your food intake on your computer or smart phone. Tracking daily food intake is critical for weight loss – and this makes it really easy. It is also easy for me to help give feedback to you through the messaging feature of the site. You can input your favorite recipes and get your daily totals for calories and macronutrients! |
Motivational Podcasts
Quote of the Day Show with Sean Croxton http://seancroxton.com/quoteoftheday/ The Sessions with Sean Croxton http://seancroxton.com/sessions/ |
Equipment Resources:
Performbetter.com offers a lot of the equipment that may come into play for your training needs. Or consult Kristen for equipment ideas.
Stability balls and accessories Fitness mats Stretch bands |