WHAT DOES A PERSONAL TRAINER DO?

Personal Trainers listen to you and help you develop clear fitness goals. They design and implement exercise programs to reach those goals. A personal trainer will monitor your form to prevent injury, help you be accountable, and offer encouragement and support through the process.

ABOUT VERMONT CUSTOM FITNESS & KRISTEN GINSBURG

Kristen Ginsburg

Vermont Custom Fitness is owned and operated by Kristen Ginsburg. Kristen is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). NASM is a highly respected authority in the field of fitness and sports medicine, with a methodology founded in applied science and an approach whose emphasis lies in developing individualized programs to meet the specific needs of each client.

More about Kristen Ginsburg

PERSONALIZED PROGRAMS

After a thorough assessment Kristen offers a personalized exercise program so that her clients can achieve their fitness goals through cardiovascular exercise, stretching, core conditioning, diet and strength training. Kristen’s holistic approach to personal training helps her clients make changes to improve their body’s health as well as their own personal wellbeing.

SPECIALTIES

Kristen’s specialties Include: detecting and correcting muscle imbalances, core training, rehabilitation after injury or surgery, injury prevention, flexibility & balance training, and weight management.

Kristen also teaches Spinning, strength training, and weight management classes. ​In her free time she enjoys skiing, biking, hiking, yoga, cooking, and gardening.

​Kristen is available M-F by appointment 8am-7:00pm.

Personal Training Certifications:
Certified Personal Trainer – National Academy of Sports Medicine CPT
OPT – Optimum Performance Training Model
NASM Senior Fitness Specialist
NASM Behavior Change Specialist
Scientific Core Conditioning – C.H.E.K. Institute
Scientific Back Conditioning – C.H.E.K. Institute
Silver Sneakers Instructor:  Muscular Strength and Range Of Motion, Silver Sneakers Yoga Instructor
Spinning Instructor:  Mad Dogg Athletics
     http://spinning.com/about-mad-dogg-athletics/ 
     http://spinning.com/
TRX – TRX Functional Training Course
Education:
B.A. Psychology – University of California at Santa Barbara
Masters of Arts and Teaching – Rhode Island College