VIRTUAL PERSONAL TRAINING
Benefits:
- Personalized guidance to help you reach your goals
- Measurement of your progress
- Workout in comfort and safety of your home, office, yard or other preferred location
- Exercise on your schedule
- Personalized expert instruction to keep you safe from injury and on track
- Live trainer makes it fun and motivating
Kristen loves helping people with their fitness journeys – whether you are just getting started or want to refresh your current fitness routine. Kristen will meet with you virtually via Zoom or FaceTime and provide customized workouts, support, and encouragement to keep you motivated, safe, and appropriately challenged. She will develop an exercise program with you to serve your individual needs using simple and inexpensive equipment.
You can expect Kristen to start with a thorough assessment to determine your individual needs and help you set meaningful goals.
Kristen loves to provide accountability and support to her clients, to help them get stronger, and establish a fitness routine that is effective and fun!
You can expect Kristen to start with a thorough assessment to determine your individual needs and help you set meaningful goals.
Kristen loves to provide accountability and support to her clients, to help them get stronger, and establish a fitness routine that is effective and fun!
Ready to get started? Book a session today!
Virtual Personal Training Session:
First Session for New Clients
$75
Virtual Personal Training Session for Returning Clients
$75
Purchase Virtual Training Packages to Save
Virtual Personal Training Packages
Purchase 5 or 10 Session Packages, One Month New Client Packages and Gift Certificates and Save!
TESTIMONIALS
"Kristen is knowledgeable about all aspects of the human body and adjusts my exercises to challenge me without pushing me too far over the edge. She always cautions me not to push into the hurt zone but encourages me to go as far as I can. With osteoarthritis, I want to maintain as much flexibility and motion as possible. Kristen works with me to achieve that goal."
Torrey J.
"Kristen is a joy to work with. She has learned me and my body well. She knows when to push and when to gentle me, when to encourage me and when to have a light touch. She has endless tricks up her sleeve, and varies my exercises in a timely way. Has a good sense of humor and is warm. I love working with her and don’t even want to imagine life without her. We have been meeting every week for about 3 years now and I value each session as a very important part of my life, health and well-being."
Diane N.
"I started working with Kristen about 8 years ago when I was experiencing some mobility issues. As my issues evolve, for the better or for the worse, she has put together programs for me that have allowed me to stay strong and active. She is always professional and her advice and help have been invaluable to me."
Sandra B.
Torrey J.
"Kristen is a joy to work with. She has learned me and my body well. She knows when to push and when to gentle me, when to encourage me and when to have a light touch. She has endless tricks up her sleeve, and varies my exercises in a timely way. Has a good sense of humor and is warm. I love working with her and don’t even want to imagine life without her. We have been meeting every week for about 3 years now and I value each session as a very important part of my life, health and well-being."
Diane N.
"I started working with Kristen about 8 years ago when I was experiencing some mobility issues. As my issues evolve, for the better or for the worse, she has put together programs for me that have allowed me to stay strong and active. She is always professional and her advice and help have been invaluable to me."
Sandra B.