PERSONAL TRAINING

Whether you're an athlete training for an event or a senior who wants to stay mobile and independent, Kristen will meet you where you are now and help you achieve your goals in a safe and comfortable way. She's sensitive to each and every client's individual challenges and differences, and can help you push yourself to develop a healthier lifestyle without risking injury or trauma.

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PERSONAL TRAINING IN YOUR HOME

Sometimes the most difficult part of starting on your path to better fitness is figuring out how to fit new habits into your already busy schedule. At Vermont Custom Fitness, Kristen works with you to determine when, where and how to best make important lifestyle changes on your own terms. She helps you carve out the time to take care of yourself in the privacy of your own home, so you can get stronger and do the things you want to do.

​After a thorough assessment Kristen will design a customized exercise program you can do in the comfort of your own home.  She will assist you in finding appropriate and inexpensive equipment that you can utilize to meet your fitness goals. She will make you a personalized exercise program which includes strength training, cardiovascular exercise, stretching, diet, and core conditioning.

As you get stronger, Kristen helps you increase the challenge of your exercise routines in a way that works with your day to day life. Working out at home offers a lot of benefits - it's convenient, affordable and comfortable, especially if you're not a big fan of gyms.

 

PERSONAL TRAINING FOR SENIORS IN-HOME & CARE FACILITIES 

As we age, or as our parents age it becomes even more important to incorporate healthy movement into our routines to maintain mobility and independence. Appropriate stretching and exercises will help to maintain muscle mass and bone density - two elements critical to your ability to live independently. Sedentary lifestyles associated with retirement can cause issues with your body that can limit your ability to enjoy a healthy, mobile lifestyle. Kristen has certifications and years of experience working with seniors, helping to integrate activities into your everyday life that will allow you to continue to enjoy an active and independent retirement for many years to come. She can help you maintain your balance and muscle mass, preventing falls that can be deadly or immobilizing. Maintaining or even increasing muscle mass also means you're less likely to break a bone if you should fall, and more likely to bounce back faster after an injury. You've earned your retirement - make sure you can enjoy it!
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Kristen also offers on location personal training services at local Addison County care facilities, such as The Residence at Otter Creek and East View at Middlebury.
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Kristen is a certified Silver Sneakers Instructor, a senior fitness specialist, and a Bone Builders certified instructor, and has taken classes to learn how to help seniors recover from a fall resulting in injury.

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PERSONAL TRAINING IN LOCAL GYMS

Kristen trains clients at several local Vermont gyms including Vermont Sun in Middlebury and Vergennes, Middlebury Fitness in Middlebury, and Bristol Health and Fitness in Bristol. She can also assist students, faculty or members of the Middlebury College Fitness Center.

Middlebury Fitness

Vermont Sun - Middlebury & Vergennes

Middlebury College Fitness Center

 

PERSONAL TRAINING IN A PRIVATE STUDIO

Kristen also offers personal training in her private studio in Bristol, VT.

 

PARTNER & SMALL GROUP TRAINING

We all need a little encouragement and support sometimes! For some people, working out with a partner is more motivating - and adds an extra level of accountability to keep you on track. Kristen can work with you to come up with individual fitness plans that you can work toward together. You don't have to be on the same fitness level to exercise together.

Kristen can also come to your office and work with small groups to design fitness plans you can work on as a team on your lunch break. 

 

PERSONAL TRAINING FOR EVENTS

Do you dream of competing in a triathlon, marathon, endurance race, or maybe just your local 5K? Kristen can help you prepare specialized training schedules to meet your specific goals. Some people find a higher level of motivation comes with a specific goal - you can use an event to help you gear up your exercise routines and achieve greater fitness and health.

Contact me for a free consultation!

Contact me today!