ONLINE FITNESS CLASSES WITH VERMONT CUSTOM FITNESS
I’m excited to be able to offer online fitness classes for people looking for ways to exercise at home using simple inexpensive equipment. I offer drop-in class rates, and discount class packages.
Strong Core - Maiden Vermont (60 minutes)
Tuesdays 1:00-2:00pm
Saturdays 9:00am-10:00am
Cost: $12 single class
Via Zoom
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This is a class designed to combine cardiovascular, strength, balance, and core and flexibility training for a complete and full body workout. A class for all abilities and fitness levels- no experience is necessary! I will provide instruction on how to level the various exercises we will do so everyone will feel comfortable and also be appropriately challenged. This class will be held virtually on Zoom. Ideally, you will need a chair, hand held weights, resistance bands, and have a small ball or pillow handy, and wear clothing and sneakers that you can move in comfortably. If you don’t have equipment you can do exercises with just your body weight and work on improving your range of motion for your muscles/joints. We will make it work and have fun moving together and building our strength, balance, and core strength.
See the Class Packages Available Below to Sign Up!Fitness Class Packages5 Class Pass for $55 (save $5)Save $5 and attend 5 Strong Core Classes. Classes must be attended within 3 months.
10 Class pass for $100 (save $10)Save $10 and attend 10 Strong Core classes. Classes must be attended within 3 months.
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