Custom guidance & support along
your path ​to greater wellness!

At Vermont Custom Fitness we offer personalized training programs, custom designed to meet the specific needs of our clients.  We use a holistic approach to personal training by examining diet, physical activity, and lifestyle stresses to help individuals make changes to improve their body’s health as well as their own personal well being. After a thorough assessment we develop individualized, comprehensive exercise and nutrition programs to help our clients meet their goals. We are available to meet with our clients in ​their homes or workplace, ​in our own studio, ​or in several local gyms.

Get started with a free initial Consultation with Kristen!

Learn more about how we can help you find your path to wellness

Personal Training

In your home, local gyms or our private studio - design a custom fitness plan that fits with your lifestyle.

Better Meal Planning

Improve your eating habits for life - one step at a time.

Weight Loss Support

Working together to make healthy, sustainable lifestyle changes.

Cooking Classes

Learn to plan and prepare healthy and delicious foods.